Written By Maria La Pietra
Dear Young People,
Hey there!
I hope this letter finds you feeling great! With exams and the end of the school year just around the corner, it’s totally normal to feel a bit of stress. But guess what? Not all stress is bad! In fact, a little bit of it can actually help you stay focused and motivated. The secret is to find a balance between working hard and having fun. Let’s explore how mixing both can make a big difference in how you feel and perform!
Stress: The Good and the Bad
Stress often gets a bad reputation, but it isn’t always a negative thing. A little bit of stress, known as “eustress,” can be a fantastic motivator! Staying organised and managing your time well can help you stay on track. However, too much stress can lead to burnout and leave you feeling overwhelmed. The trick is to manage it in a way that works best for you.
Why You Need a Balance
When exams or the end of the school year are approaching, it might feel like you need to study every waking moment. But guess what? Taking breaks and doing things you enjoy can actually help you do better! Whether it’s hanging out with friends, working on a hobby, or simply relaxing for a bit, these activities can clear your mind and reduce anxiety. When you return to studying, you’ll feel refreshed and ready to go!
How to Mix Fun with Study
Here are some tips for balancing your study time with fun:
- Plan Breaks: Schedule short breaks between study sessions. Use this time to watch a video, take a walk, or chat with friends—whatever makes you happy!
- Pursue Hobbies: Don’t forget to set aside time for the activities you love. Whether it’s playing an instrument, drawing, or playing sports, doing things you’re passionate about can lift your spirits.
- Socialise Wisely: Spending time with friends and family is a great way to unwind and get support. Just be sure it doesn’t eat into your study time!
- Take Care of Yourself: Remember to look after your health. Get enough sleep, eat well, and exercise regularly to stay energised and focused.
Finding the right balance between stress and fun is all about discovering what works best for you. Staying dedicated to your studies doesn’t mean giving up everything you enjoy! By mixing some fun activities with your study routine, you can keep your motivation high and avoid burnout. So, go ahead—work hard, but don’t forget to enjoy the journey along the way!
Wishing you the best of luck,
Maria La Pietra
Maria La Pietra, Founder and Head of Professional Practice at SASY (Specialised Assistance School for Youth)
Maria is a highly accomplished and well respected professional with a dedication to improving the mental health of young people, their supporters and educators. Working closely across the allied health and education industries, she offers solution-based responses to wellbeing challenges through to extensive trauma through practical evidence-based strategies. Reinventing learning for young people and rewiring educational philosophies, she is gifted at confronting stereotypes and social norms to benefit all ages across society.