September is here, and it’s an ideal moment to focus on both our personal health and our collective responsibilities. This month offers a wealth of opportunities to challenge ourselves, support vital causes, and make a tangible difference. Whether you’re aiming to boost your fitness, support mental health, or simply give back to your community, September has something for you.
Explore these impactful initiatives and discover how you can contribute:
STEPtember (1-30 September) Join STEPtember, Australia’s favourite, and most inclusive, virtual health and wellbeing fundraising challenge, made possible by Cerebral Palsy Alliance (CPA).
Take the steps to make a difference! Commit to 10,000 steps a day throughout September and support individuals with cerebral palsy. Track your progress with the STEPtember app and be part of a community making strides for a great cause. Join STEPtember
Walk to Work Day (6 September)Turn your daily commute into a chance to stay active and support Diabetes Australia. Walking to work is a simple change that can lead to big impacts. Ready to make a difference? Find out more
World Suicide Prevention Day (10 September) September 10th marks a crucial day in the calendar: Suicide Awareness Day. This global event highlights the importance of suicide prevention, mental health awareness, and the urgent need for support and understanding for those struggling with mental health issues. It also serves as a powerful reminder of our collective responsibility to address these challenges and prevent suicide. Learn more
9K per Day Challenge Push your limits with the 9K per Day Challenge! Whether you walk or run, hitting 9,000 steps daily helps raise crucial funds and awareness for mental health. Take the Challenge
Liptember (All September) “Liptember” encourages Aussies to rock their favourite coloured lipstick everyday in the month of September, as a colourful way to spark REAL conversations about women’s mental health and raise funds while doing so. Learn more about Liptember
R U OK? Day (12 September) Engage in meaningful conversations on R U OK? Day. Checking in with those around you can make a profound difference in their mental health and wellbeing. Your support can be life-changing. Explore R U OK? resources
September is brimming with opportunities to make a positive impact. How will you contribute to these causes and make a difference?
