The gastrointestinal system (GIT), or simply put, the gut, encompasses a large proportion of your body. It starts with the cephalic phase (thought, smell or sight of food) and ends at the anus. Its primary function is to break down food into its basic macro and micro nutrients and to further absorb and assimilate them.
Many things affect the optimal functioning of your gut and this in turn can have an effect on your mood, immunity, energy levels and overall wellbeing.Continue Reading
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